
Geräte und Zubehör
Chicken Buddha bowl (Thermomix® Cutter, TM6)
Vorbereitung 35 Min
Gesamt 1 Std.
4 portions
Zutaten
Rice
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water1000 g
-
sea salt1 ½ tsp
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extra virgin olive oil20 g
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long grain rice250 g
Shredded chicken
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soy sauce1 ½ tbsp
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toasted sesame oil3 tsp
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skinless chicken breast fillets cut into long strips (3 cm thick)250 g
Vegetables
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carrot trimmed and peeled (1-2 carrots)120 g
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baby cos lettuce washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)160 g
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Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)180 - 200 g
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cucumber unpeeled, ends removed200 g
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red onion (approx. 1 onion), cut into halves vertically100 g
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avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)200 g
Yoghurt coriander sauce
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fresh coriander leaves only, plus extra to garnish7 sprigs
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sea salt½ tsp
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ground black pepper3 pinches
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natural yoghurt250 g
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mayonnaise (see Tips)100 g
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roasted unsalted cashew nuts to serve4 tbsp
Nährwerte pro 1 portion
Kalorien
782.4 kcal /
3273.4 kJ
Protein
26.1 g
Fett
44.4 g
Kohlenhydrate
72.5 g
Ballaststoff
9.1 g
Gesättigte Fettsäuren
7.5 g
Natrium
1526.3 mg