Steamed Vegetables with Kefir Dressing

Steamed Vegetables with Kefir Dressing

5.0 8 Bewertungen

Vorbereitung 15 Min

Gesamt 40 Min

4 portions

Zutaten

Kefir Parsley Dressing

garlic clove
1
parsley leaves
3 sprigs
ripe avocado cut into pieces
3 oz
kefir
5 oz
extra virgin olive oil
2 oz
freshly squeezed lemon juice (approx. 1 lemon)
1 oz
sea salt to taste
ground black pepper to taste

Steamed Vegetables

water
20 oz
cauliflower broken into florets
16 oz
baby rainbow carrots cut in half lengthwise
12 oz
fresh green beans trimmed
7 oz
micro herbs to garnish

Nährwerte pro 1 portion

Kalorien 262.5 kcal / 1098.3 kJ

Protein 5.6 g

Fett 19 g

Kohlenhydrate 21.6 g

Ballaststoff 7.5 g

Gesättigte Fettsäuren 3.6 g

Natrium 120.1 mg

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