Steamed Sea Bream in Broth with Potatoes

4.3 4 Bewertungen

Zubereitung 10 Min

Gesamt 35 Min

6 portions

Zutaten

celery leaves
40 g
fennel fronds (see tip)
40 g
garlic clove
1
coriander seeds
1 tsp
wholegrain mustard
1 Tbsp
extra virgin olive oil
30 g
freshly squeezed lemon juice
30 g
fine sea salt plus extra for seasoning
2 - 3 pinches
ground black pepper to taste
2 - 3 pinches
celery stalk cut in pieces (4 cm)
100 g
fennel bulb cut in pieces (4 cm)
100 g
olive oil
20 g
sea bream whole, gutted and cleaned (approx. 500 g each)
3
water
500 g
dried bay leaves
2
potatoes cut in pieces (3 cm) (see variation)
1000 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 205.1 mg

Protein 21.1 g

Kalorien 1278.2 kJ / 305.5 kcal

Fett 10.7 g

Ballaststoff 5.2 g

Gesättigte Fettsäuren 1.7 g

Kohlenhydrate 32.8 g

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