Jalapeño chicken lettuce wraps

Jalapeño chicken lettuce wraps

4.8 4 Bewertungen
Vorbereitung 15 Min
Gesamt 30 Min
4 portions

Zutaten

Guacamole
  • fresh coriander (see tip)
    3 sprigs
  • red onion (approx. 10-15 g)
    ¼
  • avocados (2 avocados), flesh only
    300 g
  • tomato (approx. 1 tomato), cut into quarters and deseeded
    120 g
  • jalapeño chillies, canned (optional) drained and sliced
    1 tbsp
  • lime juice (approx. 1 lime), to taste
    1 - 2 tbsp
  • fine salt to taste
    1 pinch
  • black pepper, freshly ground to taste
    1 pinch
Coriander and jalapeño chicken
  • ground cayenne pepper to taste
    ½ tsp
  • cumin seeds
    ½ tsp
  • dried oregano
    ½ tsp
  • sweet paprika powder
    ½ tsp
  • garlic, granulated
    1 tsp
    ½ garlic clove
  • ground cinnamon
    ½ tsp
  • chicken meat, skinless and boneless cut into strips (2-3 cm)
    500 g
  • fresh coriander (see tip)
    5 sprigs
  • jalapeño chillies, canned drained and sliced, plus extra to serve
    1 tbsp
  • lime juice (approx. 2 limes)
    40 g
  • honey
    50 g
  • fine salt
    ¼ tsp
Warm freekeh salad
  • freekeh (see tip)
    250 g
    250 g durum wheat grain, precooked (e.g. Ebly®)
  • water
    1000 g
  • vegetable stock paste, homemade
    1 tbsp
    1 vegetable stock cube (for 0.5 l)
  • red pepper deseeded and cut into pieces (1-2 cm)
    80 - 100 g
  • macadamia nuts (optional) cut into halves
    100 g
    100 g whole shelled Brazil nuts, cut into halves
  • red onion thinly sliced
    ½
  • sweetcorn cobs kernels only
    2
    400 g canned sweetcorn kernels, drained
  • fresh coriander leaves only, roughly chopped
    3 sprigs
  • fine salt to taste
    1 pinch
  • freshly ground black pepper to taste
    1 pinch
  • baby cos lettuce leaves separated, to serve
    1
  • sour cream (optional) to serve
    100 g

Nährwerte pro 1 portion

Kalorien 1061 kcal / 4457 kJ
Protein 42.7 g
Fett 60 g
Kohlenhydrate 83.4 g
Ballaststoff 12.1 g

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