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Five-spice duck with mushrooms, Asian vegetables and rice

Five-spice duck with mushrooms, Asian vegetables and rice
4.6 19 Bewertungen
Vorbereitung 45 Min
Gesamt 1 Std. 5 Min
4 portions
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Zutaten

  • fresh ginger peeled, cut into thin slices (2-3 mm)
    15 g
  • garlic cloves
    2
  • fresh red chilli (optional) deseeded if preferred
    ½ - 1
  • duck breast fillets, skin on
    700 g
    700 g chicken breast fillets, skin on
  • Chinese five spice powder (see Tips), to taste
    1 ½ - 2 tbsp
  • salt plus extra to taste
    2 pinches
  • water
    1200 g
  • Vegetable stock paste (refer to the recipe in Basic Cookbook)
    2 tsp
  • soy sauce
    80 g
  • long-grain white rice
    200 g
  • pak choi cut into pieces
    200 g
    200 g Chinese cabbage, cut into pieces
  • broccoli florets, cut into pieces (2 cm)
    100 g
  • fresh mushrooms
    250 g
  • toasted sesame oil (10 g)
    2 tsp
  • honey (approx. 80 g)
    2 ½ - 3 tbsp

Nährwerte pro 1 portion

Kalorien 600 kcal / 2512 kJ
Protein 42 g
Fett 20 g
Kohlenhydrate 60 g
Ballaststoff 6.5 g

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