Geräte und Zubehör
Pork, apricot & coconut wraps
Zubereitung 15 Min
Gesamt 50 Min
6 portions
Zutaten
-
hot chilli sauce90 g
-
soy sauce90 g
-
Chinese cooking wine1 tbsp
-
pork loin steaks cut into pieces (2-3 cm)500 - 600 g
-
fresh coriander leaves and stalks10 sprigs
-
fresh mint leaves only4 sprigs
-
lime juice (1 lime)40 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
coconut chips (see Tips)80 g
-
sunflower seeds50 g
-
dried apricots cut into halves100 g
-
pepitas50 g
-
garlic cloves2
-
olive oil40 g
-
baby cos lettuce (approx. 250 g), leaves separated and chopped as desired1 - 2
-
tortillas wraps or flatbreads of choice6
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1519.5 mg
Protein
34.8 g
Kalorien
2229.2 kJ /
530.8 kcal
Fett
25.1 g
Ballaststoff
9.2 g
Gesättigte Fettsäuren
5.4 g
Kohlenhydrate
37 g
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Australien und Neuseeland
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