Steamed Chinese greens

Steamed Chinese greens

4.5 133 Bewertung

Zubereitung 15 Min

Gesamt 30 Min

4 portions

Zutaten

spring onion/shallot trimmed and cut into thirds
1
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1
piece fresh ginger peeled
1 cm
garlic cloves
2
extra virgin olive oil
20 g
tamari gluten free (see Tip)
2 tsp
sesame oil
2 tsp
pure maple syrup
2 tsp
ground black pepper
1 pinch
boiling water
1000 g
broccoli broken into florets
250 g
pak choy cut into quarters lengthways
150 g
sugar snap peas cut into halves
150 g
fried shallots for garnishing
fresh coriander leaves

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Protein 6.9 g

Kalorien 587.8 kJ / 140 kcal

Fett 7.9 g

Ballaststoff 6.4 g

Kohlenhydrate 7.5 g

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Australien und Neuseeland

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