Geräte und Zubehör
Coconut turmeric fish curry
Zubereitung 15 Min
Gesamt 40 Min
6 portions
Zutaten
-
fresh baby spinach leaves60 g
-
green beans trimmed175 g
-
broccolini trimmed and cut into thirds1 bunch
-
medium raw prawns peeled and deveined12
-
sugar snap peas trimmed and cut into halves lengthways100 g
-
garlic cloves2
-
piece fresh turmeric peeled2 - 3 cm
-
olive oil2 tsp
-
fresh curry leaves12
-
coconut milk400 g
-
liquid vegetable stock (see Tips)200 g
-
coconut sugar2 tsp
-
firm white fish fillets pin boned and cut into pieces (3-4 cm)600 g
-
sea salt to season (optional - see Tips)
-
fresh coriander leaves, to serve
-
cooked rice to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
35.7 g
Kalorien
2023.1 kJ /
481.7 kcal
Fett
14.9 g
Ballaststoff
4.9 g
Kohlenhydrate
48.5 g
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Australien und Neuseeland
Australien und Neuseeland
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