
Geräte und Zubehör
Prosciutto and sun-dried tomato muffins
Vorbereitung 15 Min
Gesamt 40 Min
12 portions
Zutaten
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olive oil spray for greasing
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Parmesan cheese cut into pieces (3 cm)80 g
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buckwheat groats60 g
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raw almonds200 g
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fresh basil leaves only3 sprigs
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sun-dried tomatoes cut into pieces80 g
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cottage cheese300 g
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gluten free baking powder1 ½ tsp
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water100 g
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eggs5
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salt1 tsp
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prosciutto (approx. 200 g)12 slices
Nährwerte pro 1 portion
Kalorien
289.7 kcal /
1216.8 kJ
Protein
19.4 g
Fett
19.8 g
Kohlenhydrate
7.6 g
Ballaststoff
2.6 g
Gesättigte Fettsäuren
4.6 g
Natrium
707.2 mg