Suchen

Wholefood child

From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1 Std. 15 Min
Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35 Min
Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

2 Std. 30 Min
Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 Min
Spinach and coriander pesto (Post-natal)

Spinach and coriander pesto (Post-natal)

10 Min
Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

40 Min
Macadamia and hemp milk (Post-natal)

Macadamia and hemp milk (Post-natal)

2 Std. 5 Min
Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

2 Std. 10 Min
Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

15 Min
Wattleseed cacao mocha (Post-natal)

Wattleseed cacao mocha (Post-natal)

5 Min
Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5 Min
Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1 Std. 10 Min
Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

25 Std. 15 Min
Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2 Std. 30 Min
Turkey vegetable purée (around 6 months)

Turkey vegetable purée (around 6 months)

30 Min
Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

40 Min
Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

25 Min
Fish broccoli purée (around 6 months)

Fish broccoli purée (around 6 months)

30 Min
Avocado and egg yolk purée (around 6 months)

Avocado and egg yolk purée (around 6 months)

30 Min
Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

30 Min
Raspberry, apple and sweet potato purée (around 6 months)

Raspberry, apple and sweet potato purée (around 6 months)

30 Min
Peach, apple and lamb purée (around 6 months)

Peach, apple and lamb purée (around 6 months)

35 Min
Strawberry pear purée (around 6 months)

Strawberry pear purée (around 6 months)

15 Min
Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

30 Min
Beetroot and blood orange purée (6-9 months)

Beetroot and blood orange purée (6-9 months)

30 Min
Corn, pea and turmeric purée (6-9 months)

Corn, pea and turmeric purée (6-9 months)

45 Min
Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

50 Min
Roast lamb and vegetable purée (6-9 months)

Roast lamb and vegetable purée (6-9 months)

1 Std. 40 Min
Mango, kiwi and mint purée (6-9 months)

Mango, kiwi and mint purée (6-9 months)

10 Min
Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

25 Min
Spiced beef casserole purée (6-9 months)

Spiced beef casserole purée (6-9 months)

45 Min
Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

45 Min
Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

15 Min
Pineapple and lemon thyme purée (10-12 months)

Pineapple and lemon thyme purée (10-12 months)

10 Min
Green pea cakes (10-12 months)

Green pea cakes (10-12 months)

25 Min
Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

50 Min
Mini vegetable pasta (10-12 months)

Mini vegetable pasta (10-12 months)

50 Min
Chicken and thyme pâté (10-12 months)

Chicken and thyme pâté (10-12 months)

24 Std. 35 Min
Cheesy tomato risotto (10-12 months)

Cheesy tomato risotto (10-12 months)

40 Min
Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

50 Min
Cashew spread (10-12 months)

Cashew spread (10-12 months)

5 Min
Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

2 Std. 20 Min
Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30 Min
Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

24 Std. 10 Min
Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5 Min
Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

10 Min
Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 Min
Cheese and herb scones (Toddlers and beyond)

Cheese and herb scones (Toddlers and beyond)

30 Min
Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40 Min
Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

40 Min
Cauliflower macaroni cheese (Toddlers and beyond)

Cauliflower macaroni cheese (Toddlers and beyond)

1 Std.
Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

50 Min
Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

1 Std. 15 Min
Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25 Std. 20 Min
Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50 Min
Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

20 Min
Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

1 Std. 30 Min
Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1 Std. 10 Min
Cacao banana porridge

Cacao banana porridge

15 Min
Better-for-you banana pancakes

Better-for-you banana pancakes

30 Min
Poached eggs with hollandaise

Poached eggs with hollandaise

40 Min
Zucchini pistachio loaf

Zucchini pistachio loaf

1 Std. 30 Min
Baby's first Christmas

Baby's first Christmas

2 Std.
Grilled eggplant dip

Grilled eggplant dip

2 Std.
White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

25 Min
Broccoli almond soup

Broccoli almond soup

30 Min
Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 Min
Spelt Margherita pizza

Spelt Margherita pizza

2 Std.
Vegetarian quiche

Vegetarian quiche

1 Std. 55 Min
Coconut turmeric fish curry

Coconut turmeric fish curry

40 Min
Kid-friendly butter chicken

Kid-friendly butter chicken

35 Min
Fish pie

Fish pie

1 Std. 15 Min
Steamed fish with green mash

Steamed fish with green mash

50 Min
Chilli con carne

Chilli con carne

40 Min
Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35 Min
Apple ginger cake with salted caramel sauce

Apple ginger cake with salted caramel sauce

1 Std. 30 Min
Banana sesame cake

Banana sesame cake

4 Std. 20 Min
Davidson plum cheesecake slice

Davidson plum cheesecake slice

2 Std. 45 Min
Coconut oat biscuits

Coconut oat biscuits

45 Min
Apricot and carrot bliss balls

Apricot and carrot bliss balls

1 Std. 20 Min
Orange, raspberry and coconut jellies

Orange, raspberry and coconut jellies

2 Std. 30 Min
Banana split

Banana split

24 Std. 30 Min
Blackberry jam tarts

Blackberry jam tarts

3 Std. 45 Min
Peanut butter banana ice cream

Peanut butter banana ice cream

10 Min
Finger lime tarts

Finger lime tarts

2 Std. 30 Min
Spiced chocolate doughnuts

Spiced chocolate doughnuts

45 Min
Chocolate sourdough pudding

Chocolate sourdough pudding

1 Std. 30 Min
Cacao cinnamon eggnog

Cacao cinnamon eggnog

25 Min