Geräte und Zubehör
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
Zubereitung 15 Min
Gesamt 30 Min
4 portions
Zutaten
-
water for cooking noodles
-
garlic cloves2
-
dried chilli flakes1 tsp
-
shallots halved50 g
-
coconut oil60 g
-
sugar snap peas150 g
-
red pepper (approx. 150 g), sliced (1 cm)1
-
red onions sliced (1 cm)140 g
-
carrots peeled into ribbons100 g
-
dried buckwheat soba noodles200 g
-
fresh root ginger peeled, cut in round slices (2 mm)15 g
-
peanut butter (see tips)50 g
-
light soy saucetamari45 g
-
sesame oil1 tsp
-
rice vinegar40 g
-
maple syrup10 g
-
lime juice15 g
-
Korean chilli paste (gochujang)20 g
-
firm tofu280 g
-
fresh coriander leaves roughly chopped, plus extra for garnishing10 g
-
fresh basil leaves roughly torn, plus extra for garnishing2 sprigs
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1129 mg
Protein
25 g
Kalorien
2548 kJ /
609 kcal
Fett
30 g
Gesättigte Fettsäuren
16 g
Kohlenhydrate
54 g
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