Geräte und Zubehör
Sweet and Sour Tofu with Un-fried Rice
Zubereitung 30 Min
Gesamt 2 Std. 5 Min
4 portions
Zutaten
-
firm tofu500 g
-
light soy sauce60 g
-
cornflour40 g
-
garlic powder1 ½ tsp
-
fine sea salt plus 1 pinch1 ¾ tsp
-
ground black pepper¼ tsp
-
pineapple cut in pieces (5 cm)100 g
-
red pepper cut in pieces (5 cm)100 g
-
red onions quartered250 g
-
tomato ketchup55 g
-
caster sugar plus 1 tsp115 g
-
rice vinegar plus 1 tsp55 g
-
water1155 g
-
vegetable oil plus extra for frying40 g
-
white long grain rice300 g
-
carrots peeled, cut in pieces (3 cm)150 g
-
fresh root ginger peeled, cut in round slices (2 mm)10 g
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garlic cloves2
-
fresh lemon grass white part only, cut in pieces (1 cm)1 stalk
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sesame seeds for garnishing
-
spring onions thinly sliced, for garnishing
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1783.8 mg
Protein
29.3 g
Kalorien
3311.2 kJ /
791.4 kcal
Fett
22.1 g
Ballaststoff
7.9 g
Gesättigte Fettsäuren
3.3 g
Kohlenhydrate
124.8 g
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