
Geräte und Zubehör
Green Vegetable Frittata - Frittata verde
Vorbereitung 10 Min
Gesamt 25 Min
8 slices
Zutaten
-
Parmesan cheese cut in pieces (2 cm)60 g
-
fresh basil leaves10
-
shallots halved60 g
-
olive oil plus 1 Tbsp for frying20 g
-
courgettes cut in pieces250 g
-
large eggs6
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste2 pinches
-
asparagus fine stems80 g
Nährwerte pro 1 slice
Kalorien
144 kcal /
599 kJ
Protein
9.5 g
Fett
10.6 g
Kohlenhydrate
1.2 g