
Geräte und Zubehör
Chilli mussels with thyme and tomatoes
Vorbereitung 25 Min
Gesamt 40 Min
4 portions
Zutaten
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fresh mussels scrubbed, debearded1000 g
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fresh thyme leaves only2 sprigs
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fresh basil leaves only2 sprigs
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garlic cloves2
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fresh red bird's eye chilli deseeded if preferred1
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olive oil1 tbsp
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canned chopped tomatoes400 g
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white wine100 g
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lemon juice (approx. 1 lemon)40 g
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Vegetable stock paste (see Tips)2 tbsp
Nährwerte pro 1 portion
Kalorien
385.3 kcal /
1618.5 kJ
Protein
41.5 g
Fett
10.7 g
Kohlenhydrate
18.1 g
Ballaststoff
2.5 g
Gesättigte Fettsäuren
1.9 g
Natrium
1125.8 mg