Geräte und Zubehör
Green Spelt Bread Patties
Zubereitung 30 Min
Gesamt 1 Std. 10 Min
14 pieces
Zutaten
-
fresh parsley thick stems removed, cut in pieces½ bunch
-
carrot with peel, cut in pieces100 g
-
spelt grains250 g
-
garlic clove1
-
onions quartered50 g
-
olive oil plus extra for frying20 g
-
water300 g
-
1 heaped tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see tip)1
-
stale bread roll torn in pieces150 g
-
milk for soaking (approx. 200-250 g)
-
medium eggs2
-
ground cumin to taste1 - 2 pinches
-
fine sea salt¾ tsp
-
ground black pepper½ tsp
Schwierigkeitsgrad
medium
Nährwerte pro 1 piece
Natrium
197.6 mg
Protein
4.8 g
Kalorien
498.3 kJ /
119.1 kcal
Fett
3 g
Ballaststoff
2.6 g
Gesättigte Fettsäuren
0.6 g
Kohlenhydrate
19.2 g
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