
Geräte und Zubehör
Spooky Spaghetti and Meatballs
Vorbereitung 25 Min
Gesamt 1 Std. 25 Min
6 portions
Zutaten
Meatballs
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olive oil for greasing
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water1000 g
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red quinoa80 g
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onions quartered60 g
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garlic cloves2
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fresh mixed herbs (e.g. parsley, thyme, oregano)30 g
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fine sea salt or to taste1 tsp
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ground black pepper1 tsp
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dried chilli flakes (optional)½ tsp
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dried fennel seeds¼ tsp
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turkey meat, boneless and skinless cut in pieces (3 cm) (see tip).550 g
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large egg1
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pitted black olives sliced25 - 35
Tomato Sauce
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onions quartered110 g
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garlic cloves2
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olive oil30 g
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tinned chopped tomatoes (2 x 400 g tins)800 g
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fine sea salt or to taste½ tsp
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ground black pepper½ tsp
Spooky Spaghetti
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water1150 g
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fine sea salt1 ½ tsp
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dried spaghetti (see tip)340 g
Nährwerte pro 1 portion
Kalorien
501 kcal /
2096 kJ
Protein
33 g
Fett
11 g
Kohlenhydrate
67 g
Ballaststoff
7 g