
Geräte und Zubehör
Slow Cooked Chili con Carne (Metric)
Vorbereitung 15 Min
Gesamt 7 Std.
4 portions
Zutaten
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stewing beef trimmed and cubed (2.5 cm)795 g
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dried oregano2 tsp
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ground smoked paprika1 tsp
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ground cumin2 tsp
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ground coriander1 tsp
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ground cayenne pepper½ tsp
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sea salt to taste, divided1 ¼ - 1 ¾ tsp
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ground black pepper1 - 2 pinches
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fresh cilantro roots and stalks (leaves reserved to garnish) (see Tip)15 - 30 g
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olive oil20 g
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red onions cut into wedges (approx. 4 cm)200 g
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jalapeño pepper fresh, halved, deseeded (optional)1
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garlic cloves2
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red bell peppers deseeded and cut into pieces (2.5 cm)170 g
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cocoa powder2 tsp
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red wine vinegar1 tbsp
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canned crushed tomatoes795 g
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instant coffee freeze-dried1 tsp
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cornstarch1 tbsp
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water1 tbsp
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canned kidney beans rinsed and drained395 g
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canned black beans rinsed and drained, (optional)395 g
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sour cream to serve
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grated cheddar cheese to serve (see Tips)
Nährwerte pro 1 portion
Kalorien
903.6 kcal /
3780.8 kJ
Protein
51.6 g
Fett
53.4 g
Kohlenhydrate
57 g
Ballaststoff
18.1 g
Gesättigte Fettsäuren
19.2 g
Natrium
1276.7 mg