Geräte und Zubehör
Coconut fish curry
Zubereitung 25 Min
Gesamt 1 Std. 10 Min
2 portions
Zutaten
Garam masala
-
cinnamon quills2
-
cardamom pods2
-
coriander seeds2 tbsp
-
whole cloves10
-
cumin seeds1 tbsp
-
black peppercorns1 tbsp
-
dried bay leaves2
Coconut rice
-
jasmine rice150 g
-
water700 g
-
coconut milk250 g
-
salt1 tsp
Curry sauce
-
brown onion (approx. 60 g), cut into halves½
-
garlic clove1
-
ground turmeric½ tsp
-
fresh long green chilli deseeded if preferred and cut into pieces½ - 1
-
piece fresh ginger peeled1 ½ cm
-
coconut oil20 g
-
salt½ tsp
-
Roma tomatoes ripe, cut into halves3
-
coconut milk200 g
-
fresh kaffir lime leaves cut into thin slices1 ½
-
fish sauce (gluten free)1 tsp
-
palm sugar1 tsp
-
snow peas cut into thin slices50 g
-
oil for greasing
-
skinless snapper fillets cut into portions (approx. 8 cm)380 g
-
ground black pepper to season
-
fresh Thai basil leaves only, for garnishing (optional)1 sprig
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
2051.9 mg
Protein
17.1 g
Kalorien
3856.4 kJ /
921.7 kcal
Fett
44.1 g
Ballaststoff
9.1 g
Gesättigte Fettsäuren
40.3 g
Kohlenhydrate
94.8 g
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Australien und Neuseeland
Australien und Neuseeland
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