Suchen
Tacos with vegetables and kidney beans (Thermomix® Cutter)
TM5 TM6

Tacos with vegetables and kidney beans (Thermomix® Cutter)
4.7 (7 Bewertungen)
Kostenlos registrieren

Zutaten

  • 140 g carrot, peeled and trimmed
  • 160 g zucchini, trimmed
  • 120 g Gruyère cheese, cut into pieces to fit feeder tube
  • 2 plum tomatoes, firm, that fit whole through feeder tube
  • 50 g onion, cut into halves
  • 300 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
  • 150 g water
  • ½ tsp Vegetable stock paste
  • 20 g tomato paste
  • 3 pinches ground cayenne pepper
  • ¼ - ½ tsp sea salt
  • 3 pinches ground black pepper
  • 6 taco shells
  • dried chilli flakes, to sprinkle (optional)
  • ½ bunch fresh coriander, leaves only, chopped
  • 100 g crème fraîche, to serve
  • 1 lime, cut into wedges, to serve
Nährwerte
pro 1 piece
Kalorien
1058.9 kJ / 253.1 kcal
Protein
11.1 g
Kohlenhydrate
23.9 g
Fett
13.6 g
Gesättigte Fettsäuren
6.7 g
Ballaststoff
6.1 g
Natrium
485.7 mg

Gefällt dir, was du siehst? Dieses Rezept und mehr als 80 000 andere warten auf dich!

Kostenlos registrieren

Registriere dich jetzt für unser einmonatiges kostenloses Schnupper-Abo und erhalte Zugriff auf Tausende köstliche Rezepte für deinen Thermomix®. Vollkommen unverbindlich.

Weitere Informationen

Alternative Rezepte

Nachos with beans and cashew sour cream

Nachos with beans and cashew sour cream

(89)

50 min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

(3)

35 min

Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

(5)

30min

Veggie & bean grain-free wraps (Thermomix® Cutter)

Veggie & bean grain-free wraps (Thermomix® Cutter)

(2)

35 min

Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

(1)

45 min

Vegetarian chilli

Vegetarian chilli

(244)

35 min

Vegan 'pulled pork'

Vegan 'pulled pork'

(41)

20min

Meat-free mushroom lasagne

Meat-free mushroom lasagne

(42)

1h 30min

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

(6)

55 Min

Bean and broccoli fritters with mango salad (Diabetes)

Bean and broccoli fritters with mango salad (Diabetes)

(8)

25min

Vegetarian sausage rolls with spelt pastry

Vegetarian sausage rolls with spelt pastry

(3)

1 Std. 40 Min

Chicken Buddha bowl (Thermomix® Cutter, TM6)

Chicken Buddha bowl (Thermomix® Cutter, TM6)

(70)

1 godz.