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Gwinganna biryani (TM6)

Gwinganna biryani (TM6)
3.8 53 Bewertungen
Vorbereitung 20 Min
Gesamt 25 Std. 20 Min
4 portions
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Zutaten

  • dried adzuki beans (see Tips)
    50 g
  • dried chickpeas
    50 g
  • water plus extra to soak
    1400 g
  • brown basmati rice
    200 g
  • sweet potato cut into pieces (1 cm)
    100 g
  • pumpkin peeled (see Tips), cut into pieces (1 cm)
    100 g
  • cauliflower florets
    60 g
  • carrot cut into pieces (1 cm)
    1
  • green beans trimmed and cut into pieces
    60 g
  • zucchini trimmed and cut into pieces (1 cm)
    1
  • medium onion (approx. 100 g), cut into quarters
    1
  • garlic cloves
    2
  • fresh long red chilli trimmed and cut into halves
    1
  • fresh ginger
    25 g
  • coconut oil
    45 g
  • ground turmeric
    2 tsp
  • cumin seeds
    2 tsp
  • coriander seeds
    2 tsp
  • fenugreek seeds
    1 tsp
  • mustard seeds
    1 tsp
  • Vegetable stock paste (see Tips)
    3 tsp
  • freshly squeezed lemon juice to serve
  • sultanas to serve
    1 tbsp
  • roasted cashews to serve
    1 tbsp
  • fresh coriander leaves only, roughly chopped, to garnish

Nährwerte pro 1 portion

Kalorien 476.6 kcal / 1994 kJ
Protein 13 g
Fett 15.6 g
Kohlenhydrate 74.2 g
Ballaststoff 9.3 g
Gesättigte Fettsäuren 10.5 g
Natrium 62.6 mg

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