Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4 9 Bewertung

Zubereitung 15 Min

Gesamt 55 Min

4 portions

Zutaten

Yoghurt sauce & guacamole

fresh coriander leaves only
20 g
natural yoghurt high protein (see Tips)
210 g
avocado small (approx 200 g), flesh only
1
freshly squeezed lime juice
3 tsp
ground black pepper to taste

Black Bean Chilli

extra virgin olive oil spray
red onion cut into quarters
200 g
red capsicum (approx. 1 medium), cut into pieces (5 cm)
200 g
carrot cut into pieces (4 cm)
180 g
celery stalks cut into pieces (3 cm)
300 g
garlic cloves
2
ground cumin
2 tsp
Mexican chilli powder
2 tsp
sweet smoked paprika
1 tsp
dried oregano
1 tsp
tomato paste
20 g
canned chopped tomatoes no-added salt
400 g
canned black beans no-added salt, rinsed and drained
400 g
water
250 g
corn mountain bread
3 slices
cheddar cheese grated (optional)
40 g
fresh coriander leaves only, to garnish
ground black pepper to taste

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 377.5 mg

Protein 16 g

Kalorien 1520 kJ / 362.5 kcal

Fett 14 g

Ballaststoff 13.3 g

Gesättigte Fettsäuren 4.8 g

Kohlenhydrate 36 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Creamy Coconut Dhal

25min

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Cauliflower dhal with soft steamed eggs (Diabetes)

35min

Spinach and paneer curry (Diabetes)

50min

Vegetarian chilli

35min

Hearty lentil chilli

50min

Layered Thai green vegetable curry and rice

45min

Tandoori Cauliflower with red lentil dahl and raita

1h

Ancho chilli and black bean stew

40min

Bean ratatouille with halloumi

30min

Ancho chilli bean bowl

1h

Tomato and lentil dahl

35min