Geräte und Zubehör
Miso chicken noodle soup (Diabetes)
Zubereitung 10 Min
Gesamt 30 Min
4 portions
Zutaten
-
konjac noodles450 g
-
dried shiitake mushrooms15 g
-
piece fresh ginger4 cm
-
fresh long red chillies trimmed and cut into thirds, plus extra sliced to garnish2
-
spring onions/green onions trimmed and cut into thirds, plus extra sliced to garnish3
-
soy sauce reduced salt2 tbsp
-
sesame oil2 tsp
-
white (shiro) miso paste1 tbsp
-
water1500 g
-
skinless chicken breast fillet cut into 8 pieces400 g
-
corn cobs husks and silks removed2
-
frozen shelled edamame beans thawed100 g
-
bok choy (approx. 1 bunch), cut into pieces500 g
-
boiling water2000 g
-
togarashi powder2 tsp
-
fresh coriander leaves only, chopped10 sprigs
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
702.5 mg
Protein
32.8 g
Kalorien
1185 kJ /
282.5 kcal
Fett
7.8 g
Ballaststoff
12.8 g
Gesättigte Fettsäuren
1.5 g
Kohlenhydrate
16.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Thermomix® Cooking for Diabetes
72 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen
Fish with ginger lime sauce
35 Min
Steamed white fish with tomato and Indian spices
40 Min
Pork and gravy with red wine cabbage
1 Std. 10 Min
15-minute noodles
15 Min
Vegetable bake (Thermomix® Cutter, using modes)
55 Min
Chicken Pizzaiola with Thermomix® Cutter
50 Min
Chicken Buddha bowl (Thermomix® Cutter)
1 Std.
Vegetable pizza (Thermomix® Cutter)
1 Std. 40 Min
Chilli with corn bread
50 Min
Korean barbecue pork with rice salad (MEATER+®)
40 Min
Asian beef salad with peanut dressing (MEATER+®)
30 Min
Slow roasted lamb shoulder and fennel with agrodolce dressing
5 Std. 15 Min