Geräte und Zubehör
Miso chicken noodle soup (Diabetes)
Zubereitung 10 Min
Gesamt 30 Min
4 portions
Zutaten
-
konjac noodles450 g
-
dried shiitake mushrooms15 g
-
piece fresh ginger4 cm
-
fresh long red chillies trimmed and cut into thirds, plus extra sliced to garnish2
-
spring onions/green onions trimmed and cut into thirds, plus extra sliced to garnish3
-
soy sauce reduced salt2 tbsp
-
sesame oil2 tsp
-
white (shiro) miso paste1 tbsp
-
water1500 g
-
skinless chicken breast fillet cut into 8 pieces400 g
-
corn cobs husks and silks removed2
-
frozen shelled edamame beans thawed100 g
-
bok choy (approx. 1 bunch), cut into pieces500 g
-
boiling water2000 g
-
togarashi powder2 tsp
-
fresh coriander leaves only, chopped10 sprigs
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
702.5 mg
Protein
32.8 g
Kalorien
1185 kJ /
282.5 kcal
Fett
7.8 g
Ballaststoff
12.8 g
Gesättigte Fettsäuren
1.5 g
Kohlenhydrate
16.5 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Thermomix® Cooking for Diabetes
72 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen
Korean beef lettuce cups with pickles (Diabetes, TM6)
55 Min
Chicken meatballs in smoky tomato and eggplant sauce
50 Min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1 Std. 10 Min
Teriyaki salmon with edamame and cucumber (Diabetes)
50 Min
Spiced red lentil and chicken soup (Diabetes)
30 Min
Orange and cardamom granola clusters (Diabetes)
1 Std. 15 Min
Kangaroo Bolognaise (Mark Olive)
2 Std. 30 Min
Mushrooms stuffed with onion ricotta
40 Min
Shredded chicken noodle salad with green miso (Diabetes)
35 Min
Capsicum chicken and summer squash (Diabetes)
40 Min
Warm satay bowl
1 Std. 10 Min
Sticky chicken with infused rice and daikon
1 Std. 40 Min