Minted pesto with pea smash and poached eggs

Minted pesto with pea smash and poached eggs

4.7 14 Bewertungen

Zubereitung 15 Min

Gesamt 30 Min

4 portions

Zutaten

Mint pesto

extra virgin olive oil
50 g
Parmesan cheese
30 g
garlic clove
1
lemon juice
20 g
pine nuts
25 g
fresh mint leaves only
20 g
sea salt
½ tsp
ground black pepper
2 pinches

Pea and avocado smash

fresh mint leaves only
1 sprig
frozen peas thawed (see Tips)
200 g
ripe avocado flesh only
1
sea salt
¼ tsp
ground black pepper
2 pinches
lemon juice
20 g

Poached eggs

water
1700 g
white vinegar
50 g
eggs chilled and cracked into separate bowls (see Tips)
4

Assembley

bread slices of choice, toasted to serve
4
fresh mint leaves only, to serve
ground black pepper to season
sea salt to season

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 2515.3 mg

Protein 55.7 g

Kalorien 5813.6 kJ / 1389.5 kcal

Fett 41.2 g

Ballaststoff 20.8 g

Gesättigte Fettsäuren 9.1 g

Kohlenhydrate 200 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Everyday 68 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

TM7 Demo (NZ)

TM7 Demo (NZ)

1 Std. 30 Min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

30 Min

Individual chicken wellingtons with mustard tarragon sauce

Individual chicken wellingtons with mustard tarragon sauce

1 Std. 35 Min

Broccoli stem slaw (Thermomix®️ Cutter)

Broccoli stem slaw (Thermomix®️ Cutter)

Keine Bewertungen

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, using modes)

Spiralized carrot and apple salad with feta cheese and nuts (Thermomix® Spiralizer, using modes)

15 Min

Vegetable bake (Thermomix® Cutter)

Vegetable bake (Thermomix® Cutter)

55 Min

Potato bake (Thermomix® Cutter, using modes)

Potato bake (Thermomix® Cutter, using modes)

1 Std. 10 Min

Protein-packed paleo loaf

Protein-packed paleo loaf

1 Std. 10 Min

White bean smash with kale, eggs and avocado (Diabetes)

White bean smash with kale, eggs and avocado (Diabetes)

25 Min

Homemade toasted muesli

Homemade toasted muesli

30 Min

Avgolemono (Greek-style Chicken Soup)

Avgolemono (Greek-style Chicken Soup)

40 Min

Teriyaki salmon with edamame and cucumber (Diabetes)

Teriyaki salmon with edamame and cucumber (Diabetes)

50 Min