Zum Hauptinhalt springen Suchen
Pulled chicken tortillas (Diabetes)

Pulled chicken tortillas (Diabetes)
4.7 43 Bewertung
Zubereitung 15 Min
Gesamt 40 Min
4 portions
Kostenlos registrieren

Zutaten

Pulled chicken
  • onion cut into quarters
    80 g
  • garlic cloves
    2
  • fresh tomatoes cut into quarters
    220 g
  • water
    180 g
  • Vegetable stock paste salt-free (see Tips)
    1 tbsp
  • ground smoked paprika
    3 tsp
  • ground cumin
    3 tsp
  • chilli powder
    ½ tsp
  • brown sugar
    1 tsp
  • chicken breast fillet cut into 8 pieces
    400 g
  • ground black pepper
    ¼ tsp
Cabbage and apple salad
  • apple (approx. 1 small apple), thickly grated
    130 g
  • green cabbage thinly sliced
    160 g
  • extra virgin olive oil
    1 tbsp
  • ground black pepper to taste
  • apple cider vinegar
    2 tsp
Assembly
  • tortillas (approx. 160 g), wholegrain, warm
    4
  • sour cream
    2 tbsp
  • fresh coriander leaves only, to serve
    12 sprigs

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 425 mg
Protein 29 g
Kalorien 1597.5 kJ / 382.5 kcal
Fett 15 g
Ballaststoff 6.5 g
Gesättigte Fettsäuren 5.5 g
Kohlenhydrate 29.3 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix® Cooking for Diabetes 72 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Chicken with almonds

Chicken with almonds

3.6(38)

45 Min

High Protein mac 'n cheese with pea and broccoli salad

High Protein mac 'n cheese with pea and broccoli salad

3.3(26)

40 Min

Quick and easy pork noodles

Quick and easy pork noodles

3.8(129)

20 Min

French onion pasta

French onion pasta

4.1(16)

45 Min

Chicken pizzaiola

Chicken pizzaiola

3.8(41)

50 Min

Jo Whitton's Wholesome meatball soup

Jo Whitton's Wholesome meatball soup

4.6(342)

50 Min

Korean beef lettuce cups with pickles (Diabetes, TM6)

Korean beef lettuce cups with pickles (Diabetes, TM6)

4.5(16)

55 Min

Souvlaki lamb couscous salad

Souvlaki lamb couscous salad

4.5(28)

25 Min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

4.4(109)

40 Min

Greek-style meatballs with warm veg salad (Noni Jenkins)

Greek-style meatballs with warm veg salad (Noni Jenkins)

4.5(167)

40 Min

Shredded chicken satay pad Thai (Noni Jenkins)

Shredded chicken satay pad Thai (Noni Jenkins)

4.4(298)

40 Min

Smash burger taco

Smash burger taco

4.7(378)

40 Min