Geräte und Zubehör
Superior Seafood Pot
Zubereitung 10 Min
Gesamt 30 Min
6 portions
Zutaten
-
fresh ginger15 g
-
garlic cloves5
-
shallots20 g
-
spring onions white stem only2 stalks
-
olive oil20 g
-
sesame oil10 g
-
water350 g
-
Chinese cabbage cut in 4 cm length300 g
-
enoki mushroom150 g
-
chicken stock powder store-bought or homemade1 tsp
-
light soy sauce10 g
-
oyster sauce25 g
-
sugar½ tsp
-
fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces2
-
200 g shabu shabu sliced meatboneless chicken thighs thinly sliced200 g
-
raw medium sized prawn deveined300 g
-
lala clams with shells200 g
-
squid cleaned, skin removed and cut in pieces200 g
-
fresh red chilli seeds removed, diced1
-
spring onions green part only, chopped2 stalks
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
764.4 mg
Protein
26.9 g
Kalorien
884.2 kJ /
211.3 kcal
Fett
8 g
Ballaststoff
1.2 g
Gesättigte Fettsäuren
1.4 g
Kohlenhydrate
8 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Teriyaki salmon with edamame and cucumber (Diabetes)
50 Min
Fish with ginger lime sauce
35 Min
Almond Crusted Salmon with Asparagus Pappardelle
35 Min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 Min
Steamed Sea Bass with Watercress Orange Couscous
35 Min
Swicy salmon with miso coconut rice and Brussels sprouts
1 Std.
Baja-Style Fish Tacos
30 Min
Fish pie with mashed potato topping
2 Std.
Bean Casserole with Fresh Tuna
40 Min
Sea Bass with Lemon & Herb Couscous
35 Min
Greek-style Baked Cod with Bulgur Wheat
1 Std. 30 Min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1 Std.