Geräte und Zubehör
Mediterranean Green Goddess Salad
Zubereitung 20 Min
Gesamt 40 Min
4 portions
Zutaten
-
fresh basil leaves50 g
-
fresh parsley leaves20 g
-
shelled walnuts20 g
-
fine sea salt1 ½ tsp
-
olive oil60 g
-
Greek yoghurt120 g
-
mayonnaise30 g
-
freshly squeezed lemon juice50 g
-
garlic clove1
-
water600 g
-
short dried pasta e.g. fusilli, macaroni250 g
-
tinned tuna in oil drained, in pieces200 g
-
cherry tomatoes halved80 g
-
cucumber thinly sliced150 g
-
green pepper diced (1 cm)100 g
-
avocado cut in slices or diced120 g
-
pitted black olives60 g
-
ground black pepper2 pinches
-
feta cheese60 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1404.7 mg
Protein
30.2 g
Kalorien
2935.2 kJ /
701.5 kcal
Fett
38.5 g
Ballaststoff
6.1 g
Gesättigte Fettsäuren
7.2 g
Kohlenhydrate
60 g
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