Geräte und Zubehör
Curry coconut fish with spiced lentils
Zubereitung 10 Min
Gesamt 30 Min
4 portions
Zutaten
-
boneless, skinless fish fillets (approx. 120 g each)4
-
Indian curry paste of choice, plus an extra 2 tsp (see Tips)30 g
-
coconut milk330 g
-
sea salt plus extra to season½ tsp
-
onion cut into halves1
-
garlic cloves2
-
ghee20 g
-
fresh coriander leaves, stems and roots4 sprigs
-
ground coriander1 tsp
-
ground cumin1 tsp
-
dried curry leaves dried or fresh (optional)5
-
fresh long red chilli thinly sliced (see Tips)1
-
hot water200 g
-
dried red lentils rinsed100 g
-
frozen peas (see Tips)100 g
-
fresh green beans cut into pieces ( 3cm)100 g
-
carrot cut into battons1
-
coconut milk to drizzle70 g
-
lime cut into wedges, to serve1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
426.3 mg
Protein
45 g
Kalorien
2441.7 kJ /
583.6 kcal
Fett
23.5 g
Ballaststoff
8.4 g
Gesättigte Fettsäuren
17.9 g
Kohlenhydrate
41.1 g
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Australien und Neuseeland
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