Geräte und Zubehör
Steamed Chinese Vegetables
Zubereitung 15 Min
Gesamt 40 Min
4 portions
Zutaten
-
spring onion trimmed and cut into thirds1
-
long red chili destemmed, cut in half, deseeded if preferred1
-
fresh ginger peeled¼ inch
-
garlic cloves2
-
extra virgin olive oil½ oz
-
tamari sauce gluten free (see Tip)2 tsp
-
sesame oil2 tsp
-
pure maple syrup2 tsp
-
ground black pepper1 pinch
-
water35 oz
-
broccoli broken into florets9 oz
-
pak choy cut into quarters lengthways5 oz
-
sugar snap peas cut into halves5 oz
-
crispy fried shallots to garnish
-
fresh cilantro leaves to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
6.9 g
Kalorien
587.8 kJ /
140 kcal
Fett
7.9 g
Ballaststoff
6.4 g
Kohlenhydrate
7.5 g
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