Geräte und Zubehör
Asian-style Rice with Eggs and Vegetables
Zubereitung 15 Min
Gesamt 30 Min
6 portion
Zutaten
-
peanut oilsesame oil, virgin20 gram
-
onion quartered100 gram
-
carrot cut in large pieces (4 cm)150 gram
-
bacon cube150 gram
-
soy sauce30 gram
-
sugar2 teaspoon
-
1 stock cube (for 0.5 l)vegetable stock paste (optional)1 heaped teaspoon
-
rice, long-grain, (18-20 minute cooking time)rice, short-grain (18-20 minute cooking time)350 gram
-
water1200 gram
-
mixed vegetables (e.g. broccoli or cauliflower in small florets, frozen peas, green beans or courgettes cut in pieces)400 gram
-
egg, European medium (53-63 g) (from chicken)4
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Protein
16 g
Kalorien
1748 kJ /
418 kcal
Fett
15 g
Ballaststoff
4.4 g
Kohlenhydrate
54 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Every Season Is a Healthy Season
30 Rezepte
International
International
Das könnte dir auch gefallen
Orzo Pasta with Chicken and Pesto
30 Min
Creamy Chicken and Sun-Dried Tomato Pasta
30 Min
Chicken, Basil and Roasted Red Pepper Spaghetti
35 Min
Chicken Caprese Pasta Salad
25 Min
Risotto verde (TM7/TM6)
30 Min
Ravioli with zucchini sauce
35 Min
All-in-one Creamy Vegetable Pasta (Diabetes)
40 Min
Pasta alla puttanesca
35 Min
Japanese ramen noodle soup
1 Std. 50 Min
Nasi Arab (Arabian Rice)
45 Min
Quick Steamed Buns (Mantao)
1 Std.
Mushroom and sun-dried tomato fettuccine
35 Min