Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

4.0 30 Bewertungen

Zubereitung 15 Min

Gesamt 30 Min

2 portions

Zutaten

extra virgin olive oil
15 g
green pepper quartered
35 g
onions quartered
50 g
tinned chopped tomatoes
35 g
garlic clove
1
smoked paprika hot or sweet
½ tsp
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)
potatoes peeled, diced (3 cm)
300 g
water
150 g
fine sea salt
1 pinch
fresh tuna cut in pieces (3 cm)
120 - 140 g
fresh flat-leaf parsley leaves only, roughly chopped
5 sprigs

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Protein 18.6 g

Kalorien 1138 kJ / 272 kcal

Fett 8.8 g

Kohlenhydrate 29.6 g

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Just for Two 10 Rezepte
Vereinigtes Königreich und Irland

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