Wholemeal pasta with chickpea cream and prawns

Name: Wholemeal pasta with chickpea cream and prawns
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 2 portions
Ingredients: 20 g shallots; 1 sprig fresh rosemary; 30 g extra virgin olive oil; 20 g carrots; 20 g celery; 180 g canned chickpeas; 200 g water; ½ tsp fine salt; 100 g whole wheat pasta, dried; 60 g prawns, raw, peeled

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 35 Min

Portionen 2 portions

Zutaten

20 g shallots
oder 1 garlic clove
1 sprig fresh rosemary, needles washed and dried
30 g extra virgin olive oil, plus extra to taste
20 g carrots, cut into pieces (3-4 cm)
20 g celery, cut into pieces (3-4 cm)
180 g canned chickpeas, strained
200 g water
½ tsp fine salt
100 g whole wheat pasta, dried, e.g. penne rigate or other short type whole wheat pasta
60 g prawns, raw, peeled
2 pinches freshly ground black pepper (optional)

Nährwerte: pro 1 portion
Kalorien: 1987 kJ / 475 kcal
Protein: 18 g
Kohlenhydrate: 50 g
Fett: 24 g
Ballaststoff: 9 g