Geräte und Zubehör
Vegetarian chilli
Zubereitung 25 Min
Gesamt 1 Std. 5 Min
6 portions
Zutaten
-
200 g brown onion, cut into halvesred onion cut into halves200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, if preferred, adjust to taste1
-
olive oil10 g
-
750 g canned whole tomatoestomatoes cut into pieces750 g
-
mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweet corn kernels rinsed and drained150 g
-
canned kidney beans rinsed and drained (approx. 800 g before draining)500 g
-
6 vegetarian sausages, of your choicevegetarian soy and mushroom sausages (450-600 g)6
-
3 - 4 sprigs fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
24 g
Kalorien
1745 kJ /
418 kcal
Fett
21 g
Ballaststoff
13.3 g
Kohlenhydrate
27 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Fabulous Flavour on Every Level
72 Rezepte
Australien und Neuseeland
Australien und Neuseeland
Das könnte dir auch gefallen
Vegetarian chilli
35min
Stuffed capsicums with herbed quinoa
30min
Tex-mex vegetable stew
1h 15min
Buddha bowl with lentil falafel and pomegranate
24h 50min
Leek quiche
1h 20min
Mushroom stroganoff
20min
Curried lentils and steamed pumpkin
1h 15min
Roasted pumpkin and quinoa risotto
40min
Vegetable chilli
50min
Vegetable curry with cauliflower couscous
45min
Chickpea ratatouille (gut health)
1h
Three-bean shepherd's pie
26h