Mixed grain risotto

Mixed grain risotto

4.5 11 Bewertungen

Vorbereitung 15 Min

Gesamt 1 Std. 25 Min

4 portions

Zutaten

rindless bacon rashers finely sliced
150 g
vegetable oil
40 g
large onion cut into wedges
1
garlic cloves
3
fresh long red chillies trimmed and deseeded
2
red quinoa
100 g
water to soak
water
1800 g
Vegetable stock paste (see Tips)
1 tbsp
pearl barley
100 g
puy lentils
100 g
pearl couscous
100 g
salted butter
50 g
frozen peas
250 g
fresh mint leaves only, roughly torn
8 sprigs
ground black pepper to season

Nährwerte pro 1 portion

Kalorien 782.5 kcal / 3273.8 kJ

Protein 25.9 g

Fett 38.1 g

Kohlenhydrate 86.8 g

Ballaststoff 15.7 g

Gesättigte Fettsäuren 12.6 g

Natrium 369.3 mg

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Good Food Mark LaBrooy 10 Rezepte
Australien und Neuseeland

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