Geräte und Zubehör
Lamb and vegetable couscous (Bidawi)
Zubereitung 15 Min
Gesamt 1 Std.
6 portions
Zutaten
-
couscous350 g
-
water850 g
-
olive oil70 g
-
salt3 tsp
-
tomatoes cut in pieces500 g
-
onions cut in pieces100 g
-
lamb meat for stew, boneless cut in cubes (approx. 2 cm)400 g
-
fresh parsley leaves plus extra, chopped, to garnish5 g
-
fresh coriander leaves plus extra, chopped, to garnish5 g
-
ground pepper1 tsp
-
saffron2 threads
-
butter20 g
-
carrot cut in pieces (approx. 2-3 cm)150 g
-
courgette cut in pieces (approx. 2-3 cm)150 g
-
turnip cut in pieces (approx. 2-3 cm)150 g
-
butternut squash cut in pieces (approx. 2-3 cm)150 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
23 g
Kalorien
1962.3 kJ /
469 kcal
Fett
20 g
Kohlenhydrate
51 g
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