
Geräte und Zubehör
Couscous with chicken, lamb and spicy sausages
Vorbereitung 40 Min
Gesamt 1 Std. 10 Min
6 portions
Zutaten
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fresh coriander leaves only4 sprigs
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fresh parsley leaves only4 sprigs
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onions cut in halves200 g
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lamb shoulder meat preferably bone in (see tip), cut in pieces (4 cm x 4 cm)400 g
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salt3 tsp
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ground pepper½ tsp
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olive oil40 g
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carrots cut in pieces (approx. 1.5 cm)400 g
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turnips cut in 6 or 8 pieces (depending on size)250 g
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ground cinnamon1 tsp
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ground ginger1 tsp
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water900 g
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chicken breast fillets cut in fine strips (approx. 2 cm long)300 g
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beef or mutton spicy sausages (optional) (e.g. merguez)6
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courgettes unpeeled, cut in slices (approx. 1.5 cm)400 g
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couscous, medium grain350 g
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raisins70 g
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chickpeas, canned drained350 g
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harissa paste1 - 2 tsp
Nährwerte pro 1 portion
Kalorien
900 kcal /
3753 kJ
Protein
51 g
Fett
43 g
Kohlenhydrate
70 g
Ballaststoff
11.7 g