Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

4.2 31 Bewertungen

Zubereitung 15 Min

Gesamt 45 Min

6 portions

Zutaten

cod fillets (approx. 28 oz)
4 - 6
salt to taste
tomatoes diced (approx. ¼ in.), divided
24 oz
green bell peppers thinly sliced strips or rounds, divided
3 ½ oz
red bell peppers thinly sliced strips or rounds, divided
3 ½ oz
yellow onion cut into pieces (approx. ½ in.), divided
10 oz
garlic cloves
2
olive oil
1 oz
red potatoes sliced in rounds (approx. ¼ in.)
35 oz
white wine
6 oz
water
2 oz
clam juice
1 ½ tbsp
1 ½ tbsp fish stock cube
chili powder
⅛ tsp
dried bay leaf
1
cilantro leaves only
6 - 8 sprigs

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 156.4 mg

Protein 39.7 g

Kalorien 1657.5 kJ / 396.2 kcal

Fett 7 g

Ballaststoff 6.8 g

Gesättigte Fettsäuren 0.9 g

Kohlenhydrate 39.5 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Portugal to Greece 10 Rezepte
USA

Das könnte dir auch gefallen

Stuffed Vegetables

Stuffed Vegetables

1 Std. 20 Min

Fennel and Sausage with Rigatoni Pasta

Fennel and Sausage with Rigatoni Pasta

40 Min

Beef and Apple Cabbage Rolls

Beef and Apple Cabbage Rolls

1 Std. 35 Min

Lemon Caper Salmon with Ribbon Squash

Lemon Caper Salmon with Ribbon Squash

35 Min

Chicken with Nectarine Salsa

Chicken with Nectarine Salsa

1 Std.

Basque Chicken

Basque Chicken

1 Std. 10 Min

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

45 Min

Quick Thai Chicken Curry

Quick Thai Chicken Curry

40 Min

Sausage and Lentil Stew

Sausage and Lentil Stew

1 Std. 15 Min

Salmon in Mushroom Cream Sauce with Potatoes

Salmon in Mushroom Cream Sauce with Potatoes

50 Min

Coconut Curry Chicken with Veggie Rice

Coconut Curry Chicken with Veggie Rice

1 Std.

Chicken Cacciatore with Orzo

Chicken Cacciatore with Orzo

1 Std. 5 Min