Geräte und Zubehör
Courgette Soup; Steamed Fish and Potatoes with Lemon Sauce
Zubereitung 10 Min
Gesamt 40 Min
4 portions
Zutaten
-
fresh dill , leaves only5 g
-
leeks , white part only, cut in pieces230 g
-
olive oil45 g
-
freshly squeezed lemon juice15 g
-
salt , plus extra for seasoning1 ¼ tsp
-
ground black pepper , plus 2-3 pinches, plus extra for seasoning½ tsp
-
onions , quartered120 g
-
celery stalks , cut in pieces120 g
-
garlic cloves2
-
4 white fish fillets, skinless, (e.g. sea bass, cod, halibut) (approx. 150 g each, 3 cm thick)fresh salmon fillets, skinless (approx. 150 g each, 3 cm thick)4
-
water1000 g
-
courgettes , cubed (2-3 cm)300 g
-
1 ½ tsp vegetable stock pastevegetable stock cube (for 0.5 l) , crumbled, or to taste1 ½ - 2
-
ground turmeric1 tsp
-
orzo50 g
-
potatoes , peeled, cut in pieces (2 cm)400 g
-
lemon zest , preferably organic5 g
-
unsalted butter , cut in pieces60 g
-
white wine40 g
-
whipping cream50 g
-
plain flour1 Tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Kalorien
3233.2 kJ /
772.8 kcal
Protein
37.5 g
Kohlenhydrate
44.8 g
Fett
49 g
Gesättigte Fettsäuren
17 g
Ballaststoff
5.8 g
Natrium
873.8 mg
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Back to Basics
9 Rezepte
Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
Das könnte dir auch gefallen
Beetroot Soup, Horseradish Dumplings
1h 15min
Fish and Potatoes with Tomato Sauce
50min
Spaghetti Carbonara
25min
Meatballs with Tomato Sauce and Pasta
45min
Tuna-stuffed Tomatoes
35min
Turkey Breast with Creamy Potato Soup
27h
Creamy Mushroom Soup
20min
Rice with Duck
1h 5min
Smoked Haddock, Asparagus and Soft-boiled Egg on Toast
35min
Mussels in Cream and White Wine Sauce
45min
Spinach and Potato Soup with Savoury Egg Custard
45min
Chicken chorizo and chickpea stew
40min