Geräte und Zubehör
Salmon with Dill Cream Sauce, Broccoli and Basmati Rice; Chocolate Custard
Zubereitung 20 Min
Gesamt 40 Min
4 portions
Zutaten
Rice, Broccoli and Salmon
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water1200 g
-
fine sea salt1 ½ tsp
-
olive oil20 g
-
basmati rice250 g
-
broccoli florets400 g
-
olive oil plus extra for greasing
-
fresh salmon fillets, skinless (125 g each)4
-
ground black pepper¼ tsp
Chocolate Custard
-
dark chocolate (70% cocoa solids) cut in pieces100 g
-
whole milk500 g
-
caster sugar40 g
-
cornflour20 g
-
medium egg1
Dill Cream Sauce
-
onion quartered60 g
-
garlic clove1
-
unsalted butter10 g
-
single cream400 g
-
2 vegetable stock cubes (for 0.5 l each), crumbledvegetable stock paste homemade2 heaped tsp
-
tomato purée1 ½ Tbsp
-
1 tsp dried dillfresh dill leaves only, chopped2 sprigs
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dried chilli flakes (optional) to taste1 - 2 pinches
-
cornflour1 tsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
2289 mg
Protein
43 g
Kalorien
4790 kJ /
1144 kcal
Fett
72 g
Ballaststoff
4.9 g
Gesättigte Fettsäuren
32 g
Kohlenhydrate
80 g
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Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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