Zum Hauptinhalt springen Suchen
Orange Bulgur with Roasted Vegetables (TM5)

Orange Bulgur with Roasted Vegetables (TM5)
5.0 3 Bewertung
Zubereitung 20 Min
Gesamt 1 Std.
6 portions
Kostenlos registrieren

Zutaten

Roasted Vegetables
  • red onions halved vertically
    150 g
  • red peppers cut in wedges
    200 g
  • courgettes unpeeled, ends removed
    350 g
  • sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder
    500 g
  • olive oil
    30 g
  • balsamic vinegar
    20 g
  • orange juice, freshly squeezed
    50 g
  • fresh thyme leaves only
    1 Tbsp
  • ground black pepper
    ½ tsp
  • fine sea salt
    1 tsp
  • paprika
    1 tsp
Orange Bulgur
  • water
    900 g
  • orange finely grated zest and juice
    1
  • olive oil
    10 g
  • fine sea salt
    1 ½ tsp
  • bulgur wheat
    250 g
  • feta cheese crumbled
    100 g
  • walnuts roughly chopped, for garnishing
    3 Tbsp
  • fresh mint leaves roughly chopped, for garnishing
    2 Tbsp
  • fresh parsley leaves roughly chopped, for garnishing
    2 Tbsp

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 1190 mg
Protein 11 g
Kalorien 1616 kJ / 386 kcal
Fett 14 g
Ballaststoff 10 g
Gesättigte Fettsäuren 3.8 g
Kohlenhydrate 59 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Thermomix Cutter (TM5) 27 Rezepte
Vereinigtes Königreich und Irland

Das könnte dir auch gefallen

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

Menu: Rice with Peppers and Prawns; Fruit Salad Papillote with Ice Cream

5.0(1)

40 Min

Baked Aubergine, Goat's Cheese and Tomato Ratatouille

Baked Aubergine, Goat's Cheese and Tomato Ratatouille

3.8(4)

40 Min

Massaman Curry with Jasmine Rice

Massaman Curry with Jasmine Rice

3.0(11)

1 Std.

Steamed Hake and Sliced Vegetable Parcels

Steamed Hake and Sliced Vegetable Parcels

5.0(4)

1 Std.

Buddha Bowl with Chicken (TM5)

Buddha Bowl with Chicken (TM5)

5.0(15)

1 Std.

Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse

Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse

3.7(6)

45 Min

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw

4.4(23)

50 Min

Quick Tomato and Basil Gnocchi

Quick Tomato and Basil Gnocchi

4.1(134)

25 Min

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

Roasted Cauliflower and Hazelnut Orecchiette - Orecchiette con cavolfiore arrosto e nocciola

4.4(48)

40 Min

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

4.4(30)

30 Min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

4.2(112)

40 Min

Greek-style Baked Cod with Bulgur Wheat

Greek-style Baked Cod with Bulgur Wheat

4.1(78)

1 Std. 30 Min