Geräte und Zubehör
Hibiscus and Raspberry Tart
Zubereitung 15 Min
Gesamt 2 Std. 35 Min
8 portions
Zutaten
Base
-
mixed seeds30 g
-
muesli crunchy200 g
-
pitted dates80 g
-
butter cut in pieces50 g
Hibiscus and Raspberry Filling
-
hibiscus tea2 tbsp
-
boiling water100 g
-
fresh raspberries plus extra to garnish350 g
-
30 - 40 g stevia powder, whitehoney (optional)30 - 40 g
-
agar-agar powder10 g
-
water20 g
-
canned coconut milk150 g
-
muesli crunchy, to garnish
-
flaked almonds to garnish
-
chia seeds to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
73.3 mg
Protein
4.1 g
Kalorien
994.4 kJ /
237.7 kcal
Fett
10.5 g
Ballaststoff
6.4 g
Gesättigte Fettsäuren
5.4 g
Kohlenhydrate
37.4 g
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