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Chickpea Ratatouille

Chickpea Ratatouille
3.9 19 Bewertungen
Vorbereitung 40 Min
Gesamt 1 Std.
6 portions
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Zutaten

  • eggplant diced (approx. 1 eggplant)
    12 - 14 oz
  • bell peppers cut into strips (approx. 2 peppers)
    10 oz
  • zucchini sliced (½ in. rounds) (approx. 2 zucchini)
    10 - 12 oz
  • extra virgin olive oil plus extra to drizzle
    3 tbsp
  • garlic cloves
    5
  • fresh basil stalks and leaves separated
    3 - 4 sprigs
  • red onion cut into pieces
    4 oz
  • extra virgin olive oil
    ½ oz
  • fresh tomatoes large diced (approx. 2 tomatoes)
    10 oz
  • canned chopped tomatoes undrained
    14 oz
  • balsamic vinegar
    1 ½ tbsp
  • French green beans trimmed and cut into halves
    10 oz
  • canned garbanzo beans drained
    14 oz
  • pitted Kalamata olives
    3 oz
  • salt to season
  • ground black pepper to season

Nährwerte pro 1 portion

Kalorien 380.6 kcal / 1592.5 kJ
Protein 13.1 g
Fett 14.2 g
Kohlenhydrate 62.5 g
Ballaststoff 22 g
Gesättigte Fettsäuren 2.5 g
Natrium 271.2 mg

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