
Geräte und Zubehör
Mediterranean chopped salad with roasted red peppers (Thermomix®️ Cutter)
Vorbereitung 10 Min
Gesamt 20 Min
4 portions
Zutaten
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red onion cut into quarters1
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Lebanese cucumber trimmed1
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garlic cloves2
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dried oregano3 tsp
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roasted whole red pepper strips or grilled, drained from the marinade, cut into pieces360 g
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extra virgin olive oil60 g
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white wine vinegar60 g
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sea salt½ tsp
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ground black pepper1 pinch
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honey1 tsp
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baby cos lettuce with the hard core removed, cut in half1
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water950 g
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pitted Kalamata olives120 g
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canned chickpeas drained and rinsed400 g
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cherry tomatoes cut into halves120 g
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fresh green chilli sliced and seeds removed if preferred½ - 1
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feta cheese (200 g), crumbled1 package
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fresh basil leaves only to serve
Nährwerte pro 1 portion
Kalorien
508.8 kcal /
2129 kJ
Protein
16.7 g
Fett
31.6 g
Kohlenhydrate
42.4 g
Ballaststoff
10.9 g
Gesättigte Fettsäuren
10.3 g
Natrium
1140.8 mg