Geräte und Zubehör
Mala Skewers
Zubereitung 15 Min
Gesamt 40 Min
4 portions
Zutaten
-
mixed vegetables (e.g. broccoli, baby vegetables, lettuce, corn, shiitake mushrooms, etc.)300 g
-
kelp knot30 g
-
meatballs50 g
-
beef meat sliced100 g
-
chilli powder1 tsp
-
dried chilli flakes1 tsp
-
Sichuan peppercorn2 tsp
-
star anise1 piece
-
cardamom seed (optional)1 pinch
-
Chinese cardamom pods (cao guo) (optional)1 piece
-
angelica dahurica (bai zhi) (optional)1 piece
-
spring onion sliced2 stalks
-
fresh ginger sliced5 g
-
garlic clove sliced10 g
-
leek cut15 g
-
cooking oil60 g
-
chilli bean paste50 g
-
water1000 g
-
sugar2 tsp
-
oyster sauce1 tbsp
-
light soy sauce1 tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
918.8 mg
Protein
11.8 g
Kalorien
1233.5 kJ /
294.8 kcal
Fett
20.7 g
Ballaststoff
4.8 g
Gesättigte Fettsäuren
2.9 g
Kohlenhydrate
18 g
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