
Geräte und Zubehör
Stuffed jacket potatoes (two ways)
Vorbereitung 20 Min
Gesamt 1 Std. 10 Min
6 portions
Zutaten
Jacket potatoes
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potatoes or sweet potatoes (medium-large)6
Chipotle mince filling
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tasty cheese cut into pieces (3-4 cm)120 g
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water500 g
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beef mince500 g
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brown onion cut into halves1
-
garlic cloves2
-
carrot cut into pieces1
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chipotle chillies in adobo sauce (including 3 chillies - see Tips)3 tbsp
-
salt½ tsp
-
barbecue sauce130 g
-
extra virgin olive oil40 g
-
red capsicum cut into pieces (1 cm)½
Broccoli and cheese filling (vegetarian)
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tasty cheese cut into pieces (3-4 cm)120 g
-
water500 g
-
broccoli cut into florets200 g
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brown onion cut into halves1
-
garlic cloves2
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red capsicum cut into halves½
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oil40 g
-
cream cheese cut into pieces250 g
-
wholegrain mustard3 tsp
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salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Nährwerte pro 1 portion
Kalorien
469.6 kcal /
1989 kJ
Protein
31.3 g
Fett
18.3 g
Kohlenhydrate
42.8 g
Ballaststoff
4.9 g
Gesättigte Fettsäuren
7.6 g
Natrium
518.9 mg