
Geräte und Zubehör
Chicken skewers with cumin rice and warm vegetable salad
Vorbereitung 35 Min
Gesamt 2 Std.
4 portions
Zutaten
Marinated chicken skewers
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salt1 ½ tsp
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ground cinnamon1 tsp
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ground sweet paprika1 tsp
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ground allspice (see tip)1 tsp
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chicken breast fillets, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
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cherry tomatoes (optional)6 - 8
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onions50 g
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tomato purée (concentrated)60 g
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fresh parsley leaves only4 - 6 sprigs
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water80 g
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vinegar20 g
Salad dressing
-
cherry tomatoes cut in halves50 g
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wine vinegar15 g
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olive oil20 g
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salt½ tsp
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freshly ground black pepper (optional)1 pinch
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fresh parsley leaves only2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
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basmati rice200 g
-
water1700 g
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carrots cut in pieces120 g
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cumin seeds (optional)1 tsp
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salt1 ½ tsp
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mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
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green lettuce leaves (optional) for serving100 g
Nährwerte pro 1 portion
Kalorien
431 kcal /
1801 kJ
Protein
39 g
Fett
7 g
Kohlenhydrate
48 g
Ballaststoff
6.8 g
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