Geräte und Zubehör
Chicken skewers with cumin rice and warm vegetable salad
Zubereitung 35 Min
Gesamt 2 Std.
4 portions
Zutaten
Marinated chicken skewers
-
salt1 ½ tsp
-
ground cinnamon1 tsp
-
ground sweet paprika1 tsp
-
ground allspice (see tip)1 tsp
-
chicken breast fillets, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
-
cherry tomatoes (optional)6 - 8
-
onions50 g
-
60 g ketchuptomato purée (concentrated)60 g
-
fresh parsley leaves only4 - 6 sprigs
-
water80 g
-
vinegar20 g
Salad dressing
-
cherry tomatoes cut in halves50 g
-
wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
freshly ground black pepper (optional)1 pinch
-
fresh parsley leaves only2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
-
basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
-
cumin seeds (optional)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
-
green lettuce leaves (optional) for serving100 g
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Protein
39 g
Kalorien
1801 kJ /
431 kcal
Fett
7 g
Ballaststoff
6.8 g
Kohlenhydrate
48 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Fabulous Flavour on Every Level
72 Rezepte
Schweiz
Schweiz
Das könnte dir auch gefallen
Pico de Gallo (Mexican Tomato Salsa)
5min
Chicken and warm potato salad
55min
Honey lime chicken supremes with Mango chutney
1h 15min
Chicken and pepper souvlaki with rice
1h 5min
Fragrant Chicken Curry Second Bowl
1h
Vegetable potato salad with chicken
1h 15min
Vegan coffee smoothie
10min
Chicken with couscous and saffron
1h 15min
Noodle soup
35min
Turkey burgers
1h 25min
Tomato and Feta Pasta
50min
Pasta salad with tuna and basil vinaigrette
30min