Vegetable pilaf

Vegetable pilaf

3.6 (17 Bewertungen)

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 15 Min

Gesamtzeit 1 Std.

Portionen 6 portions

Zutaten

400 g basmati rice
150 g acorn squash, trimmed, cut into halves and cut into thin slices (5 mm)
160 g red capsicum, deseeded and cut into pieces (1 cm)
150 g fresh green beans, trimmed and cut into quarters
100 g frozen green peas, thawed
280 g jarred marinated artichoke hearts, drained and cut into halves
10 cm piece fresh ginger, peeled
6 garlic cloves
1 brown onion (approx. 150 g), cut into halves
50 g olive oil
2 dried bay leaves
4 cardamom pods, crushed
1 cinnamon quill
2 pinches saffron threads
1 tsp ground smoked paprika
½ tsp chilli powder, to taste
400 g canned chopped tomatoes
3 sprigs fresh thyme, leaves only
100 g dry white wine
2 tsp salt
1 tsp ground black pepper
1 tbsp Vegetable stock paste (see Tips)
600 g water
40 g slivered almonds, for garnishing

Nährwerte: pro 1 portion
Kalorien: 1846.3 kJ / 439.5 kcal
Protein: 11 g
Kohlenhydrate: 62.6 g
Fett: 13.4 g
Gesättigte Fettsäuren: 1.9 g
Ballaststoff: 12.4 g
Natrium: 961.2 mg

In Kollektionen

Vegetarian Kitchen 87 Rezepte, Australien und Neuseeland

Alternative Rezepte

Caribbean curry

Caribbean curry

40 dk

Butternut mac and cheese

Butternut mac and cheese

45 Min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30 Min

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

1 Std. 25 Min

Tex-mex vegetable stew

Tex-mex vegetable stew

1 Std. 15 Min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 Min

Mushroom stroganoff

Mushroom stroganoff

20 Min

Three-bean shepherd's pie

Three-bean shepherd's pie

26 godz.

Potato and green pea curry

Potato and green pea curry

50 Min

Mashed pea and corn slice

Mashed pea and corn slice

40 dk

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40 dk

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 Min