
Geräte und Zubehör
Salmon, Quinoa, Feta and Mixed Vegetable Salad
Vorbereitung 30 Min
Gesamt 50 Min
6 portions
Zutaten
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lemon finely grated zest only½
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fresh mixed herbs (e.g. parsley, basil, chives), leaves only, to taste10 - 12 sprigs
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garlic clove1
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fresh chilli½
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olive oil60 g
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water1200 g
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fine sea salt1 ½ tsp
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quinoa100 g
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fresh salmon fillets, skinless (2 cm thick)600 g
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peppers cut in pieces160 g
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red onions cut in pieces50 g
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cucumber cut in pieces120 g
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feta cheese cut in pieces150 g
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Dijon mustard1 tsp
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white wine vinegar1 Tbsp
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ground black pepper2 pinches
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plum tomatoes cut in pieces (2 cm)300 g
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avocado (150-200 g), sliced1
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kale thinly sliced100 g
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pumpkin seeds (optional)1 Tbsp
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dried cranberries (optional)2 Tbsp
Nährwerte pro 1 portion
Kalorien
597.8 kcal /
2501.1 kJ
Protein
32.2 g
Fett
36.5 g
Kohlenhydrate
43.4 g
Ballaststoff
15.2 g
Gesättigte Fettsäuren
9.7 g
Natrium
799.7 mg