Geräte und Zubehör
Steamed Pumpkin with Curried Lentils
Zubereitung 35 Min
Gesamt 1 Std. 15 Min
8 portions
Zutaten
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (optional) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optional)130 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
13 g
Kalorien
1504 kJ /
358 kcal
Fett
17 g
Ballaststoff
10.3 g
Kohlenhydrate
33 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Aubergine, Spinach & Lentil Curry
25min
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
40min
Tofu stew
30min
Cape Malay Vegetable Curry
35min
Tofu stew
30min
Vegan Bean Burgers
1h 20min
Raw Beetroot Soup
5min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Swiss Chard, Chickpea and Tamarind Stew
45min
Broccoli and Oat Crumble with Vegan Cheese
1h
Chickpea, Squash and Kale Stew
45min