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Angolan fish stew (Calulu)

Angolan fish stew (Calulu)
3.0 2 Bewertungen
Vorbereitung 15 Min
Gesamt 50 Min
6 portions
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Zutaten

  • fresh green okra
    100 g
  • lemon juice only
    1
  • water for rinsing
  • onions cut in pieces
    300 g
  • tomatoes cut in pieces
    150 g
  • fresh marjoram plus extra for seasoning
    5 g
  • fresh chilli
    1
  • vegetable oil
    100 g
  • aubergine cut in pieces (2 cm)
    200 g
  • collard greens cut in thin strips (0.5 cm)
    80 g
  • fresh spinach cut in thin strips (0.5 cm)
    50 g
  • bay leaf, dried
    1
  • ground pepper
    1 pinch
  • salt
    2 tsp
  • ground cumin
    1 pinch
  • flour
    15 g
  • grouper steaks (approx. 6 pieces)
    1200 g

Nährwerte pro 1 portion

Kalorien 354 kcal / 1481.2 kJ
Protein 38 g
Fett 21 g
Kohlenhydrate 4.3 g

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