
Geräte und Zubehör
Rice Salad with Eggs and Tuna
Vorbereitung 20 Min
Gesamt 1 Std.
4 portions
Zutaten
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water1200 g
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fine sea salt plus extra to taste1 tsp
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long grain rice (12-16 minutes cooking time)250 g
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medium eggs2
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carrots cut in small cubes120 g
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courgettes cut in small cubes280 g
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frozen green peas100 g
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tinned tuna in oil (weight includes oil), drained and flaked200 g
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olives pitted, whole or chopped (black or green)100 g
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pickled gherkins sliced15 - 20 g
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fresh mint leaves only1 sprig
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extra virgin olive oil1 Tbsp
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vinegar (optional)1 - 2 tsp
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cherry tomatoes halved or quartered7
Nährwerte pro 1 portion
Kalorien
485 kcal /
2027 kJ
Protein
21 g
Fett
18 g
Kohlenhydrate
59 g
Ballaststoff
6 g